Tummy Girdle After C Section

During a c section the surgeon cuts through some of your stomach muscles which makes a pouch of fat on your tummy that is often more noticeable then it was pre c section.

Tummy girdle after c section.

Anything done in excess proves harmful and wearing a girdle is no exception. The incision can make it difficult to sit or stand up straight and many women experience back pain. But the girdle applies just enough pressure on. It helps with post c section recovery.

C section girdles are also ideal for many other procedures such as a hysterectomy. Several healthcare providers state that wearing girdles may affect the digestive system. After your c section you re going to feel sore and you ll feel like your incision is splitting open with every move you make. Generally speaking women lie on bed and have no other special conditions after c section at this time the doctor s will not allow new mothers to wear a postpartum girdle.

An abdominal binder is a wide compression belt that encircles your abdomen. In the process you may even help your uterus shrink and find its normal spot speeding up the process of reducing your tummy and getting rid of that c section overhang. While it s not the best fat burning exercise it does still burn calories. Your belly after birth via c section is going to be physically different than if you had undergone a traditional birth.

Post c section underwear offers just the right amount of comfortable support a new mom needs. Using an abdominal girdle after a c section allows new moms to experience a free range of motion both sitting down and standing up. Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary. Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing.

To help give you extra support during this difficult recovery period you ll want a girdle that is easy to put on and adjust. There is a lot of pain that comes with a c section delivery. Most are made from elastic and have velcro or hook and loop closures. While stretch marks don t directly contribute to a loose tummy after a c section they can make you feel like the problem is magnified.

Though it offers a lot of benefits its harmful effects cannot be ignored. For women looking to get back in shape after a pregnancy post c section underwear is highly recommended. But when new mothers would like to be up and about the next day you can use the postpartum girdle this time.